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Available Online

Yoga and Expressive Arts for Tweens - B2

Every Friday 5:00 PM - 6:00 PM June 25 - August 20 8-Week Program

  • Started Jun 25, 2021
  • 199 US dollars
  • Zoom Session

Service Description

This interactive program is designed for ages 9-12. It is made to teach and empower your child with important life skills and mindsets. We will focus on mindfulness, self-image, compassion, self-efficacy, and stress reduction. Each class includes Kundalini yoga breathing techniques and poses, relaxation, and creative self-expression. We offer small group classes (2 to 10 participants), to ensure every child receives individualized attention. Although, the course will be individualized to its particular participants, here is the general topics that will be covered in our 8 weeks journey together: - Week 1: An Intro to Yoga and Mindfulness - Week 2: The Power of our "Thoughts" - Week 3: Learning the "Language of the body" - Week 4: Learning how to work with "Difficult Emotions" - Week 5: Tapping into our "Individual Superpowers" - Week 6: Self Love/ Self Talk - Week 7: Empathy/ Understanding other's POV - Week 8: Effective Communication


Upcoming Sessions


Cancellation Policy

​FOR CLASSES: If the participant will be unable to attend a class, then they will be allowed to cancel or reschedule any class booking made with 24 hours' notice before the class. The participant will be able to transfer their registration to any other equally priced option in the future. If the participant is late for the class, the class will not be extended to make up for the lost time. Please ensure that you have downloaded all relevant programs and have adequate bandwidth to live stream the class prior to the start of the class. House of Lila does not take responsibility for any technical difficulties or issues due to the connection, bandwidth, or any software or hardware of the participant. Refunds will be given to all participants only if the Instructor is unable to participate, and/or the Instructor has technical difficulties resulting in the inability to instruct the class. FOR PROGRAMS: Because dates are scheduled in advance on mutually agreeable dates, it is our policy to provide no make-ups for any missed sessions due to family circumstances. cancelation/withdrawal is permitted within 24 hours after starting the first class of the course. House of Lila will issue a full or partial refund(if the cancellation occurred after attending the first class) within 5-7 business days. Cancellations after 24 hours from the start of the course will not be refunded.


Contact Details

360 334 6434

hello@houseoflila.net

Vancouver, WA, USA